nora ma

founder

about us

Envolve Wellness is a social enterprise that delivers exercise maintenance and improvement programmes for people with long term health conditions and additional needs. Our holistic programmes are designed around prevention, early identification of long term health issues and inclusivity to achieve development of re-enablement and resilience.

our mission

Our mission is to empower both people with additional needs and carers to overcome their barriers. We do this by providing outcome-driven exercise programmes designed around inclusion and personalisation.

A not for profit social enterprise that delivers recreational maintenance exercise programmes specifically designed for people living with long-term health conditions, disabilities or additional needs.

Exercise on Demand

Interactive Exercise On Demand to support people over the age of 50s or in vulnerable health via online delivery and email to maintain and improve their physical & mental health wellbeing at home during challenging time.

Box-Ability

Adapted exercise for people with complex disabilities or wheelchair users

Spring Steps

A low impact maintenance standing fitness programme with a focus on improving cardiac function, balance muscle strength and joint mobility in a supportive group. It’s for people who’s “not ready” to sit down to exercise.

Dance for Dementia (online)

Specifically adapted session use language of dance to stimulate neuropathy and to create a sense of belonging and happiness in which to improve people’s physical and neuro functioning.

Dance for Parkinson’s

A high quality dance art session for people with Parkinson’s, has a focus on inspiring creative and aesthetic movement to maintain mobility, improve balance and gait velocity, and enhance mental resilience.

Prance

A creative rhymical dance sessions with chair support for people with mixed health conditions in community groups and care homes, nursing home settings.

Autism Friendly Boxercise

A community focused project, autism-friendly workshops designed to support the family to become active together and enjoy a variety of targeted and fun activities from sparring and resistance drills to training functional and agility skills, adapted to develop strength and focus, reduce social anxiety and build confidence