A creative dance movement class designed for people living with long-term health conditions. The class has clear rhythms and paces for improving mobility and strength. Clients are encouraged to overcome perceived barriers to movement and develop coordination, flexibility and balance.
There is an emphasis on building confidence and reducing the fear of falling by focusing on movement flow and body awareness.

How it can help/benefit

Benefits included enjoyment, improving skills, socialising, and having a purpose
Helping people build confidence and encourage to try other forms of dance or physical activity.
Engagement in dance can yield both physical and psychological benefits for a diverse range of participants.
Session has a emphasis on positive social relationships
Seeking to give vulnerable people the access to the same opportunity of structure, balance and rigour of dance experience as their peers.