Our on demand exercise service is to support people in vulnerable health or age related long term conditions to become stronger at home and combat loneliness. It’s suitable for beginners or those with mobility/balance concerns.
Weekly content include several brand new workout videos 10-15mins, seated and standing options, exercise techniques nugget, physiotherapy tips, discussions, live workout & pre-recorded exercises videos, motivation, Q&A etc
These videos are led by highly skilled exercise specialists with vast experiences adapting activities for people with chronic health conditions. Exercise include mobility, balance, strength, functional movement, falls prevention, dance, boxercise, posture work, stretch & strength etc. They can be watched at a time convenient to the individual and their carer, and watched repeatedly
Whether you are a wheelchair user, living with Parkinson’s Disease, with various degrees of dementia or experiencing emotional, mental and mobility difficulties, we want to offer you the practical and accessible tools to compliment around you existing commitment and encourage positive thinking, to lower anxiety and to help you feel safe about taking action steps towards a more active and healthier life style.
We use facebook platform and for people who don’t have social media access we can email the content over weekly, if you would like to join us please contact Nora@envolvewell.co.uk