Spring Steps is a low-impact mobility maintenance class which aims to improve mobility, bone density and muscle strength for those with minor health conditions. Classes are suitable for all who do not require chair support and consist of a mix of aerobics, conditioning, resistance and balance work. 

The routines are accessible, easy to follow and can be adapted for individual needs. If you want to feel better, have a healthier heart and reduced pain, then this is the class for you.

How It Can Help: (6 bullet points max, 12-15 words max each)

19. Improves mobility and muscle strength
20. Alleviates joint pain 
21. Boosts mental health
22. Increases bone density
23. Increases confidence 
24. Maintains independence